It’s official! Canada’s top 100 Employers for 2009 have been announced. Some of these have been selected because of their active commitment to LGBT diversity training including: Recruitment, Orientation and Inclusion ( ROI) and their ongoing commitments to providing resources and training, and some stand out for their commitment to other groups. So take a [...]

When I first started working out my cardio workouts used to be pretty long – an hour on average. I took the “more is better” approach. For the last ten years or so I’ve been doing what’s commonly referred to as high-intensity interval training, which is a “less is more” approach to cardio training. And [...]